Personal fitness calendar: tailored to your schedule with the flexiblity to accommodate any changes to your regular fitness schedule. Tracks your progress and keeps you on track with your fitness goals.
Custom fitness plan: based on your current physical condition and goals your plan will include: step by step exercise instructions, 3-D video demonstrations of over 600 exercises, including functional and body-weight only movements, equipment filter can customize plans to your gym’s equipment package, one-click printing and download to Windows Mobile devices, record workouts to track exercise history and progression.
Fitness resources: access to hundreds of original articles on fitness and nutrition. Searchable Exercise Lab allows members to find exercises by muscle group, equipment or key words. If your goal is to get in shape, you will find everything you need here.
Nutritional assessment: daily recommended caloric intake (Protein, Carbohydrates and Fats), based on personal profile and daily fitness plan.
Custom meal plan: your personalized meal plan based on a nutritional assessment will include: choose number of meals per day, ability to add dietary restrictions, food preferences or dislikes, a database of thousands of ingredients allows for hundreds of thousands of meal combinations, and you can also include favorite foods by entering custom nutritional information.
Weight tracking: calculate goal weight and track weight-loss or weight-gain progress. You will reach your goal in no time.